Les Mills Bodypump 125 Tracklist Verified !new! Jun 2026

Don't let the beautiful vocals fool you. The Tiësto remix of Mwaki creates a relentless pulse. Expect the (three down, two up) to make a strong appearance here. This track is about maintaining tension under fatigue.

Rectus abdominis, obliques, and transverse abdominis.

Instructors and home gym enthusiasts can access verified versions of this playlist across standard streaming networks. You can listen directly via the Stacey Budden Body Pump 125 Spotify Playlist or explore the community-sourced layout via the BODYPUMP 125 Tracklist on YouTube . les mills bodypump 125 tracklist verified

The workout shifts to the floor for targeted core stability work. Set to a light, rhythmic Euro-pop beat, the choreography features structured leg extensions, crunches, and variations of the standard hover or plank to build structural endurance throughout the abdominal wall and obliques. Track 10: Cool Down – "Fantasy"

Enhance posterior chain strength, elevate the heart rate for a cardiovascular spike, and improve athletic power. Track 5: Triceps Song: Tick Tick Boom (feat. BygTwo3) – Sage The Gemini Focus: Triceps brachii. Don't let the beautiful vocals fool you

Tracks like Valentino Khan's Goin Up blur the line between pure weightlifting and high-intensity interval training (HIIT), ensuring high caloric burn even after the class ends.

Instructors certified through Les Mills can download the verified audio files, choreography notes, and educational masterclass videos directly via the official Les Mills Release App . For gym members and home fitness enthusiasts, community-curated audio streaming is accessible via the BodyPump 125 Playlist on Spotify or public uploads on Amazon Music . This track is about maintaining tension under fatigue

Release 125 emphasized different foot positions for maximum effectiveness: Wide Stance: Targeted the gluteus maximus and quadriceps. Wider Stance:

Les Mills BodyPump 125 delivers a high-intensity, full-body muscular endurance workout powered by a scientific formula known as the Rep Effect. By utilizing light to moderate weights with high repetition counts, this specific release targets every major muscle group to burn calories, build strength, and tone the entire body.

4U or My Feet Don't Work No More – Aero Chord / Splasher!

This track builds an intense, fiery burn across all three heads of the deltoids. Combining dynamic barbell overhead presses with isolated side lateral raises and rotator cuff work, the fast electronic tempo demands core stability and strict form as fatigue peaks. Track 9: Core – "Tropicana"