Hover/Plank holds with alternate toe taps to challenge pelvic stability.
This track is a test of endurance. Eliminate momentum by bracing the core and preventing the hips from swinging forward during the single-time repetitions. Track 7: Lunges ( The Night ) Focus: Glutes, hamstrings, and quadriceps.
“Hallelujah” performed by Running Late (made famous by Panic! At The Disco)
Like all Les Mills barbell workouts, BodyPump 96 utilizes "The Rep Effect." This training formula uses low weights and high repetitions to exhaust muscles, creating lean definition without adding bulk. bodypump 96 choreography notes pdf
: Includes diverse tempos such as 2/2, 1/3, and bottom-half pulses to maximize the "Rep Effect".
Incorporates standard C-crunches with a plate reached toward the toes.
: Explains the "why" behind each musical selection and its training objective. Hover/Plank holds with alternate toe taps to challenge
Take a long stride back. Ensure the back heel remains lifted throughout. Drop the back knee straight down toward the floor so both knees form 90-degree angles. Track 8: Shoulders Song: Beautiful World – Blasterjaxx & DBSTF feat. Ryder
Clocking in with minimal recovery, the transition from barbell overhead presses to continuous lateral plate raises creates a deep muscular burn. Track 9: Core Song: Be Right There – Diplo & Sleepy Tom Target: Rectus Abdominis, Obliques, Dorsal Muscles
The theme of BodyPump 96 is focused on . It features shorter recovery times and tracks that push the heart rate up, bridging the gap between resistance training and high-intensity interval training (HIIT). Release Year: 2016 Focus: Time under tension, speed work, core-heavy tracks. Key Tracks: High-energy squat track and intense lunges. BodyPump 96 Track-by-Track Breakdown Track 7: Lunges ( The Night ) Focus:
Barbell chest press mixed with bodyweight chest flys or pushups.
Focus cues on pulling the belly button down toward the spine to ensure the deep core muscles are firing rather than just the hip flexors. Track 10: Cooldown Song: Brother – NEEDTOBREATHE featuring Gavin DeGraw